How do we
stovepipe, we need to understand what causes the legs of obesity, with the reason for the stovepipe that we can find the right way:
1. meal often take no action
2. like Alice feet
3. do not like to do sports or hate walking people
4. station after a day of raw calf massage is not timely < br>
5. every day shower bath
6. drink cold beverages
7. often wear shoes not fit to walk
8. like to eat thick taste of food
9. stance is not correct, such as focusing on the side of Station
10.
constipation problems led to poor walking legs obesity
walking posture is not good, will lead to the legs of obesity, weight loss friends should seriously seek out their own non-standard walking posture,Discount UGG boots, how to better identify themselves and make improvements. Here are several easy tips to make the error of obesity walking legs.
kicked away: Some people fear things that earth's dirty dirty water or dirty shoes or pants, have a habit is kicked away. Kicked away when the body leaning forward, toe walking only kicked the ground, and then on the corner to the knee, heel to mention up. Therefore, little waist,UGGs, walked to contribute, much like the split step to go in general. If you have kicked the habit of walking, it is best to be careful not to make the whole leg fat.
presser foot to go: to go with the kicking is very similar, but the pressure to go the way the foot is longer than the feet touch the ground who put feet to go long. Will take the time to the entire body weight on the pressure in the toes and then lift. If it goes long, it will lead to more and more developed calf muscles, it appears there will be hate radish legs.
pigeon moves: Many Japanese women are pigeon-toed walk method, appears to be not very cute ah! But you know that the pigeon moves down will cause O-long legs.
toe moves: you've seen on television by gangsters in the walk it? Yes, that is, toe walk. If you have the habit of toe moves, then please note that the knee will toe moves out, I feel no disposition, leg type will be ugly, and even X-type legs.
weigh toe walking: Dianzhe toe walking, the course is intended to make the pace even more wonderful. As is too hard on the toes, will force the knee because of the relationship between the toes too hard on the calf, and could easily lead to radish legs.
walking above is a common bad posture, in order to determine their correct walking posture, while walking in a lot of attention every day! But do be careful walking safety, do not patronize their gait forget to see the traffic light ah
causes of radish legs that can not walk too many people will become radish legs, Actually no, we must first understand the thin radish radish legs leg reason for the formation causes of radish legs
1. wearing badly fitted shoes, platform shoes are often associating with the Spice Girls, or is five centimeters above the height of the thin heel enthusiasts.
2. for a long time to make long standing poor blood circulation, resulting in venous return flow, and lower body toxins accumulate.
3. not the right sport, and making links to the accumulation of fat and muscle into the calf's Routuan.
prepared before the war simply walked away a lot of people think that too many carrots will become the legs, so it should reduce the leg movement. In fact, walking, jogging and cycling like aerobic exercise, beautify the legs curve is the best sport, as long as at least every fifteen minutes after exercise, muscle stretching for the end to stretch and relax the muscles of the way flexibility, and then supporting appropriate massage and lifestyle improvements, such as reducing the frequency of wearing high heels, the legs will not be difficult farewell radish Lo!
(b) of the thin legs of different types of methods
for the thin legs often have only heard talk about how the majority lean muscular legs, lean muscular legs may be more difficult to reduce it is more concern over the it, but there are several types of lower leg, such as muscle type, Relaxed,UGG boots, edema type, etc., then how different types of leg stovepipe operations to conduct it.
1.
muscle-type specific movement has always insisted that girls may have trouble. This leg is the most difficult type of reduction, if the persist through running, jumping rope, toe walking, etc. to lose weight, leg conditions may be worse.
First of all, you want to see the results as soon as possible to, then go first to a piece of string or tape measure in your legs, where the most amount of rough look, remember that size, and then started our action!
sure you do some specific exercises, such as the legs close together, kneeling on the ground. Upper body tilting back and support with both hands, body stretching back as far as possible, all the body weight of pressure in the arm and then continue to tilt back, and slowly the body flat, and then hold on with both hands, waist, waist up to help raise , making the body into a bridge-like, for some time, slowly put down. Repeat several times.
every bath time, in the bathroom to wipe off drops of water on the body, but do not rub too dry, and then took advantage of the body but the bathroom still wet when the emulsion or water vapor tight skin cream pushed palm, rub your hands slightly open,UGG boots clearance, and then applied on the legs. The technique should be the same as massage, after bath milk as soon as possible to be absorbed through skin. Force should be appropriate to massage.
usually do stretching exercise is primarily aimed at stretching muscle. So long as the movement of this function should do more, need to be reminded, every movement finished, be sure to massage the legs, to prevent further into muscle legs.
many MM is like watching TV or playing computer at the time to eat snacks, to tell you - not! ! !
2. Relaxed
increased with age, but also to accumulate fat, but muscle relaxation is mainly due to lack of exercise. In order to maintain good lines of the legs and buttocks, targeted training every day.
such as: hands on her hips, legs and feet close together and stand straight. Step by step right leg forward, bending the left knee touched the ground level will maintain this position for 3 seconds to do for the other leg. Do several times a day.
for these MM jump rope, jogging, walking on tiptoe movement, mainly in order to tighten your muscles and prevent relaxation.
3. swelling type
is often caused by one position for a long time. We knew it, the gap between the legs disappeared. By tapping to eliminate puffiness by pinching it!
take a long time, the legs should be placed higher than the heart of the place, before going to bed at night you can rely on his leg on the wall, or elevate your legs when sleeping twenty to thirty centimeters. Body lying on his side, supported by hand from the upper body. One leg bent, one leg straight. Repeated bending of the leg to do after lifting movements, 10 times, turned to the other side, switch legs to do the same after the action.
who are able to eat barley and watermelons, etc., may help the body to drain the vegetables and fruits, reduce swelling of the situation.
4. sedimentary
placed in the formation of a solid body of waste deposited cellulite. In advance for the outside leg massage, and movement of up to enhance legs metabolism, is a good way to solve such problems.
for training:
one: a simple squat action good results. Hands on her hips, legs splayed, toes outward horizontal open. Knees straight, while the waist down, after return to upright position, you can clearly feel the leg lateral force in the non-stop, repeated 10 times.
two: the left side of the body lying on the left hand branch, the right leg to do lifting action, a group of 8, do more groups.
Note: do relaxing activities must be done after exercise, or stiff muscles, not the United States, oh!
In short, the legs of the MM to be more bananas!
sweet bananas do not tell me that will get fat ~ ~ I did not call you a day to eat a lot of bar, eat half a day or the next day to eat a very OK. There are also apples, kelp, to prevent lower body fat!
stovepipe programs
1, salt massage. to get more, add a little water (a little bit, not too much), the salt marsh, a bit thick, like the feeling of mud, legs get hot water heat, take out that friction in the above salt, then hand massage, while the 10 minutes, then wash with warm water.
2, to exercise: find free time during the day doing tiptoe exercise can thin legs. weeks to go running (running thigh wrapped in plastic wrap) or play 1-2 times, so that my sweat Oh
3. pressure stretching before going to bed!
4. dinner eat less hungry on the line, not make it, do not eat their own!
5. develop good habits: to remind you, like Alice stovepipe do not develop the habit of his legs!
6 The most important thing is: we must remember that what gave the leg massage to relax after exercise, especially the legs, so as chairman of the Department of radish legs Oh
Second, practice papers How
less leg fat, reproduce slender legs?
Step one: play loose leg
fact Xiangshou strong leg, first check your leg muscles is the relaxation or tension. If muscle tension, then it will be difficult to thin. Therefore, the decrease of the first leg plan to play loose by the strong leg fat start. Method 1
can sit on the floor on weekdays, will be raised one foot at right angles to beat his fist leg, do 5 minutes on each side.
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