Health maxim 365

 1, eat Qicheng eat, wear proper little point of hunger and cold resistance, longevity and sickness. This was to fulfill, and ages of the saying: > 2, and some people live to eat (hedonism, greed delicious), some people eat to live (that is tasty and delicious, and pay attention to nutrition and health. and healthy life, to contribute more to the motherland.) & gt ; /
3, and less good breakfast, eat lunch thick (Ba Jiufen full), and less light dinner. meal to eat injured, ten ton soup. prefer storing the pot, let intestines fullness. : Z
4, flour and rice four, six grains; staple four, six non-staple food; four animals, plants six; a handful of beans, vegetables, an egg, add a little meat. R * jPZ
5, deep drilling small research study , learning broad skills. eat slowly, physical and mental health peace; learning careless careless, regardless of the authenticity of knowledge. eating tiger wolf swallowed the pharynx, stomach bulging hold beverages. > CI
6, before meals and drink Tang, slim and healthy; meal soup, Yue Heyue fat. U
7, Health staple: the protein best. millet calm and sleep, dehumidification spleen stomach safety. sleep well at night, do not dilute the stool and quit. buckwheat, oats, three down: blood pressure, lipid-lowering, lowering blood sugar. yam potato red sweet potato, which have four absorption: absorption of glucose and lipids, absorb water and toxins. prevention of diabetes care stomach, constipation may gastroptosis. _QC1
8, health drinks: green tea, soybean milk wine (red), anti-cancer life long fitness. yogurt mushrooms bones soup, healthy longevity. e7
9, meat, fish health, you should know: Little more than good, Wild keep a good ratio, good lean than fat, fat in the lean better; shrimp better than the fish, the fish better than meat, meat better than the egg. the water than on the ground is good, fish shrimp the best, even the headband the end of the whole very good to eat (fish soften blood vessels, health and longevity). more legs than two legs good, two legs to four legs Well, the best high altitude wild ants (wild red and black ants, health prevention and treatment of many diseases) sI
10, health vegetable species, Miyoshi three reputation: Miyoshi: Pollen very good, very good tomatoes, black fungus are particularly good. ( Pollen: Plant Sperm, beauty Jianshen, maintain intestinal order; Tomatoes: nutritious, cooked food against multiple cancers; black fungus: dilution purify the blood, lower blood viscosity, dissolves blood clots, prevent myocardial infarction cerebral infarction). RYqv #
three reputation: carrots called Cor. carrots beauty, eyesight, prevent colds; raw garlic cut into thin slices, for 15 minutes before eating, to cancer ).-`< br> 11, prior illness, early obesity, premature aging, early death. Today social phenomenon. covet good, ignoring health. the spirit of civilization, has not kept pace. earnestly study, health-care knowledge. strengthen the training, regulation and control diet. Shenyi peace of mind and physical health. C * 7
12, choice of food, attention to four points: delicious colorful, nutrition and health, Moods dining, good health; but some people do not know health care, just for the sake taste, greed Seyan. ignore nutrition, neglected health care. get that sick, too late, damage to the body , suffer money. King advised, sirs, a reasonable diet. Shenyi peace of mind and physical health. Tj! ^ s
13, Greek Olympic sacred mountains carved famous through the ages: running; you want to get smart? then you run faces of the children often walk to your exercise so that you never grow old .. P
16, give birth to poison the water stops hundred days, people busy hundred